-Quick
and easy
From
October 1983 Bike Report article by John Rakowski member # Z30676; hey credit
where credit due!
-Commented by Kurt Ries
2 Chicken breasts, boned and cut in bite-sized
1 sm egg, beaten (optional)
1/4 cup flour or bread crumbs (optional)
2 Tablespoons oil
1 clove garlic, minced (a little more is nice)
1 teaspoon salt
1 teaspoon pepper (I like about half that)
1 lb. can unsweeten pineapple chunks
12 oz. tomato
juice (I like V-8)
2 Tablespoons vinegar
1 Tablespoon sugar
1 teaspoon ground ginger
2 green peppers, cored and sliced (I like just 1)
2 teaspoons cornstarch, mixed in 1 Tablespoon water
Dip chicken in egg and roll in flour to coat well. Brown until golden
-I skip the
batter and just brown the chicken
Mix in rest of ingredients, except green pepper and
cornstarch, and bring to a boil. Simmer covered 20 minutes. Add peppers and
simmer 10 minutes longer. Stir in cornstarch and cook until thickened. Serve
over plain rice.
Serves four